Elevated blood pressure
Eating soda crackers increases the intake of sodium, which can increase blood pressure and aggravate edema.
The relationship between salt (sodium chloride) and hypertension, renal edema, hepatic edema, and heart failure has become increasingly clear. You should limit the intake of salt or sodium and use low salt (daily sodium intake not exceeding 2000 Mg), salt-free (daily sodium intake not exceeding 1000 mg) or low sodium (daily sodium intake not exceeding 500 mg) diet. Because soda crackers contain high sodium, patients with hypertension, heart failure and edema should not eat soda crackers.
Easy to get fat
Eating soda crackers increases fat intake, makes it easier to get fat, and increases the risk of chronic diseases such as diabetes.
In soda biscuits, the fat content is much higher than that of steamed bread and other foods due to the addition of refined mixed oil. Steamed buns steamed with 100 grams of flour contain 1 gram of fat, while 100 grams of soda crackers contain 8 grams of fat. Intake of 100 grams of soda biscuits is equivalent to 7 grams of fat, which is equivalent to 63 kilocalories of heat energy, compared with 100 grams of steamed buns made with flour.
It can be seen that if you are afraid of gaining weight, or want to lose weight, or want to lower blood fat, it is best not to eat soda crackers. Eating soda crackers will increase the intake of acrylamide and may increase the risk of cancer.
Contains potential carcinogens
Modern research has proved that when starchy food is cooked at high temperature, in addition to producing unique flavor substances, it also produces an internationally recognized potential carcinogen-acrylamide. 1000 grams of soda crackers contain about 200 micrograms of acrylamide, which is much higher than the content in steamed bread (almost no acrylamide in steamed bread), but lower than the content in French fries (811 micrograms). Acrylamide can promote the formation of benign or malignant tumors and cause damage to the central and peripheral nerve
